YOUR BODY IS A WONDERLAND：Learning to Listen to Your Body - Kripalu

your body is a wonderland   arti a sky in your gallery artinya Listening to your body is an art and a skill. It requires unlearning the habit of listening only to the mind—with all its thoughts, strategies, planning, projections, and ruminations—rather than tuning in to sensations, feelings, and emotions. Another challenge is our tendency to be outwardly focused as we move through life

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