WOULD YOU LIKE A CUP OF COFFEE:How Many Cups of Tea And Coffee Are Normal In A Day?

would you like a cup of coffee   usaha188 Opt for coffee if you need a stronger boost of energy and focus. Alternating between the two can provide the best of both worlds while keeping your intake balanced. Conclusion: Finding Your Balance. The key to enjoying tea and coffee is moderation. For most adults, 2-3 cups of coffee or 4-5 cups of tea per day is a safe and healthy limit

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