What’s better for you: Hot shower or cold shower? Health benefits

what is a golden shower   what is a bbl Hot showers can improve cardiovascular health, soothe stiff joints, and promote better sleep. Know when to use hot or cold showers. Warm showers are ideal for people with arthritis as they ease stiffness and improve mobility. Cold showers are beneficial for athletes dealing with sports injuries, as they help reduce swelling and inflammation

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