THREE TIMES A WEEK:What is the ‘20-5-3′ rule and how can it boost your well-being?

three times a week   three meals a day The first step is to get out in nature for 20 minutes at least three times a week. Research from the University of Michigan shows this is the sweet spot for lowering cortisol, your body’s

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three meals a day 2024 Key Nutrients to Focus on in 2024. While all nutrients are essential for our body's functions, some take the spotlight in 2024. Omega-3 fatty acids, vitamin D, and antioxidants are among the key nutrients to focus on this year to support overall health and immunity. Healthy and Delicious Recipes to Try in 2024

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