THREE MEALS A DAY DOCTORS：I'm a doctor - I do these six simple habits to avoid winter

three meals a day doctors   demo slot three star fortune A leading weight loss doctor has revealed the six simple habits he is adopting this winter to avoid weight gain. Winter brings festive meals, shorter days, Christmas parties and cosy nights in

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three meals a day Allowing your body more time between meals gives it a chance to properly digest and reset, which can lead to a smoother, more comfortable digestion process later in the day. 7. More Flexible Modern Lifestyles Image Credit: Healthy Green Kitchen. As modern lifestyles shift, the need for three structured meals a day is becoming less relevant