TAKING A NAP ARTINYA：How Long Should You Really Nap for Optimal Brain Function?

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Merek : taking a nap artinya

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taking a nap artinya latoto Taking long naps during the day is like "eating a cake before dinner," Xu said because it can reduce sleepiness for your actual bedtime and lead to insomnia. What the Research Says In the study, published in the journal Sleep Health , researchers used self-reported data from 35,080 participants aged 40 to 69 from the U.K. Biobank

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