TAKE A REST：Can a quick snooze help with energy and focus? The science behind

take a rest   niki take a chance with me Once you enter deep sleep — typically about 30 minutes after you've fallen asleep — you are likely to experience "sleep inertia" upon waking. Sleep inertia is the drowsy feeling you may get when you wake up, in which you feel temporarily disorientated and are slower to react. It can take your body 30 to 60 minutes to recover from sleep inertia

makna lagu take a change with me Bait kedua memperlihatkan sisi lain dari ketidakpastian ini dengan metafora yang indah namun penuh makna. Lirik "Maybe this is outside the oasis. With sparkling sand all around. The sky is deceptively beautiful. But it could change any moment" menggambarkan situasi yang tampak indah namun bisa berubah kapan saja. Ini mengingatkan kita bahwa

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