TAKE A REST：Active Rest Between Exercises Can Make a BIG Difference -

take a rest   take a beer Active rest means that during your workout, instead of sitting on a bench to rest, you are doing one of three things: 1 stretching, 2 hydrating, 3 fine tuning form. Active rest is sometimes referred to as active recovery, which is like going for a swim the day after a tough workout

arti stake holder Stakeholder adalah para pemangku jabatan pada bisnis. Meski sering dianggap sama, tapi stakeholdershareholder berbeda loh! Cek arti, jenis dan perbedaan keduanya disini!

take a break artinya The science is clear—taking breaks is not slacking. It’s a strategic way to prime your brain and body for sustained success. 3 Types of Breaks And Why You Need All of Them Breaks come in all shapes and sizes, and no single type fits all needs. Here are three categories of breaks and how they can benefit your remote work routine. 1. Micro