TAKE A REST：Can a quick snooze help with energy and focus? The science behind

1373 Penilaian

Merek : take a rest

Masuk daftar

take a rest take me home a fallin Once you enter deep sleep — typically about 30 minutes after you've fallen asleep — you are likely to experience "sleep inertia" upon waking. Sleep inertia is the drowsy feeling you may get when you wake up, in which you feel temporarily disorientated and are slower to react. It can take your body 30 to 60 minutes to recover from sleep inertia

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