TAKE A NAP：Napping 101 - Seniors Guide

take a nap   take a chance with me chord Napping can be a refreshing way to recharge during the day. Mayo Clinic explores whether there’s a “right” way to nap and offers tips for making the most of your midday rest. DEAR MAYO CLINIC: I am retired, and although I generally enjoy less hectic days now, I keep busy. Part of my routine includes trying to squeeze in a nap on most

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