TAKE A NAP：Can a quick snooze help with energy and focus? The science behind

Name: TAKE A NAP：Can a quick snooze help with energy and focus? The science behind
Brand: Samsung
SKU: take a nap
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take a nap take a rest artinya Aim to nap in the early afternoon, ideally between 1 p.m. and 3 p.m., when your body naturally experiences a dip in energy. Napping too late in the day can interfere with nighttime sleep. That said, the ideal time to nap varies by individual. Some people may benefit from earlier naps depending on what time they wake up and go to sleep. Keep it

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