When the Holidays Hurt: Finding Hope When You’re Alone or

take a deep breath quotes   link stake88 The holidays can be tough when life doesn’t look like a Hallmark movie. Maybe you’re grieving the loss of someone who made this season special, or maybe you’re navigating it alone this year, wondering how to find joy when your heart feels heavy. If that’s where you are right now, take a deep breath. I wish I could sit

take a rest well While a power nap can help boost energy in the short term, make sure you're prioritizing a good night's rest as well. Frequent daytime drowsiness can also be a sign of sleep apnea , a common disorder that causes people to stop breathing for short periods during sleep

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