TAKE A DEEP BREATH QUOTES：The Power Of Deep Breathing In Mindset Transformation - Forbes

take a deep breath quotes   niki take a chance with me 1. Breathe Still: This means to practice your deep breathing only when you are able to sit still for some time. Stillness here means not moving the limbs, neck, eyelids, etc. Moving the abdomen

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i'll take a quiet life As the year comes to a close, I want to share one of my favorite practices with you—reflecting on the highlights of the past year. Taking the time to reflect on what made this year special has become a beautiful tradition for me. It’s a simple way to honor our growth, express gratitude, and embrace life’s magic. In this blog based on my recent pod episode, I’ll walk you through the