take a deep breath artinya font taken by vultures demo ttf When you take a deep breath, you fill your lungs with air and your chest expands at the same time. Paradoxical breathing is a condition when your chest moves inward during inhalation instead of moving outward
take a break A longer break gives your brain more time to relax and process information from earlier tasks. It enhances clarity for tackling the rest of your workday. Practical Tips for Taking Effective Breaks If you’re worried about losing momentum by taking breaks, the key lies in planning your pauses with intention and balance
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