TAKE A BREATH：The Power Of Deep Breathing In Mindset Transformation - Forbes

take a breath   take a note 5. Breathe Slow: This refers to taking longer, more drawn-out breaths with a deliberate decrease in the speed of inhalation and exhalation. It is steady and unhurried, avoiding any sense of rush

take a nap Aim to nap in the early afternoon, ideally between 1 p.m. and 3 p.m., when your body naturally experiences a dip in energy. Napping too late in the day can interfere with nighttime sleep. That said, the ideal time to nap varies by individual. Some people may benefit from earlier naps depending on what time they wake up and go to sleep. Keep it

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