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why you always in a mood Talk therapy, medication in some cases, and lifestyle changes can all help you to manage mood swings. If you’re working with a therapist, they’ll help you find ways to achieve emotional stability, reduce the frequency and intensity of mood swings, and learn healthy coping mechanisms to help improve your quality of life
apa itu mood swing Apa itu mood swing? Mood swing adalah perubahan suasana hatimoodyang terjadi dengan cepat dan drastis. Kondisi ini biasanya ditandai dengan perubahan emosi yang merupakan reaksi tubuh terhadap lingkungan atau suatu situasi