I WISH IT WAS A YEAR AGO：5 Things I Wish I Had Known When I Began Meditating

i wish it was a year ago   klasemen liga norway So when I think of five things that I wish I’d known 30 years ago, I would amend the topic to “things I wish everyone knew.” Meditation is natural. It’s not an exotic import from the East and the cultural values of the East. Meditation is about mind, body, and spirit as one continuous whole, not three separate things

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