HOW TO SLEEP BETTER:How much sleep do you need? Expert recommendations for every age

how to sleep better   demo wild bounty showdown buy spin As you age, your sleep needs stay about the same — 7 to 9 hours each night. However, you might find that you fall asleep and wake earlier. You also may require more time in bed to get the required hours of sleep. ©MFMER. An excerpt from Mayo Clinic Guide to Better Sleep by Timothy I. Morgenthaler, M.D., and Bhanu Prakash Kolla, M.B.B.S., M.D

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