HOW TO SLEEP BETTER：7 Foods That Can Help You Sleep - Verywell Mind

how to sleep better   how to start a youtube channel Similar to walnuts, fatty fish is most famous for how it aids in cognition. And similar to walnuts, it can also help you sleep. The same good oil that makes your brain perform better also leads to quality sleep. "The omega 3 fatty acids found in fish can be helpful in boosting serotonin which can help to regulate sleep," explains Lu. Science

how many seconds in a year Several date to millisecond calculators, useful when coding countdown timers, cookie expiration settings or other date related scripts. The calculators are coded in JavaScript. If you need to do date math across timezones, follow this link to a couple date/timezone tools at the bottom of this page. in your time zoneAmerica/Los_Angeles

how to make a pancake Customize your batter for extra flavor. Add a splash of vanilla extract, a sprinkle of cinnamon to make cinnamon roll pancakes, or mix-ins like chocolate chips or a fruit like bananas to make banana nut pancakes. Let the batter rest for 5–10 minutes to let the baking powder activate and create fluffier pancakes