HOW TO SLEEP BETTER:How much sleep do you need? Expert recommendations for every age

how to sleep better   how to start a business As you age, your sleep needs stay about the same — 7 to 9 hours each night. However, you might find that you fall asleep and wake earlier. You also may require more time in bed to get the required hours of sleep. ©MFMER. An excerpt from Mayo Clinic Guide to Better Sleep by Timothy I. Morgenthaler, M.D., and Bhanu Prakash Kolla, M.B.B.S., M.D

furiosa: a mad max saga showtimes The box office failure of the Mad Max: Fury Road prequel Furiosa would seem to prove that movie-goers aren’t particularly interested in seeing entries in the “Mad Max Saga” that don’t

last show ashel jkt48 Saturday Night Live is back for season 50! The legendary NBC sketch show returned for the monumental new season on Sept. 28, with a stacked roster of hosts and musical guests, including SNL

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