how to make a coffee how many steps in a mile Now comes the moment of truth: extraction. Insert the portafilter with the tamped coffee into the espresso machine. Start the extraction and monitor the flow. Aim for a flow rate of 25-30 seconds, resulting in a 1:2 ratio of coffee to liquid e.g., 18 grams of coffee yields 36 grams of espresso. Perfecting the Crema
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how to mewing correctly Mewing is a technique that involves positioning the tongue against the roof of the mouth and breathing through the nose to improve facial and dental structure. Learn how to mew correctly, see examples of mewing before and after, and discover the scientific basis and health benefits of mewing