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how many steps should i walk a day Day 15: Rest. Days 16 to 21: Walk 8,000 steps per day. Day 22: Rest. Days 23 to 29: Walk 9,000 steps per day. Day 30: Walk 10,000 steps. This challenge will help you reach 10,000 steps per day, which many people see as the gold standard for daily activity levels. Learn more about walking 10,000 steps per day and the unexpected benefits in my
2023 afc asian cup television show Australia won all three of their matches and qualified for the 2024 AFC U-17 Women's Asian Cup. Source: AFC. Central Coast Mariners won the competition for the first time. 7 . Mariners' striker Marco Túlio was the leading goalscorer for the competition, with eight goals