HOW MANY STEPS SHOULD I WALK A DAY：30-Day Walking Challenge with Tips from a Trainer — Runstreet

how many steps should i walk a day   if clause show a dream Day 15: Rest. Days 16 to 21: Walk 8,000 steps per day. Day 22: Rest. Days 23 to 29: Walk 9,000 steps per day. Day 30: Walk 10,000 steps. This challenge will help you reach 10,000 steps per day, which many people see as the gold standard for daily activity levels. Learn more about walking 10,000 steps per day and the unexpected benefits in my

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