HOW MANY STEPS A DAY：10,000 steps a day? Really? - by Ed Abramson PhD

how many steps a day   how to write a cv Actually, most adults average fewer than 5,000 steps a day. Depending on your height and stride, 10,000 steps is about five miles and would burn somewhere between 3,500 and 5,000 calories in a week. This might result in a little more than a pound of weight loss. It seems like a lot of effort for not much benefit

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how many minutes in a year On average, people spend about 143 minutes a day on social media – that’s roughly 2 hours and 24 minutes of scrolling, chatting, and browsing. Interestingly, this time has dropped by 6 minutes compared to the first quarter of 2022, when the average was 2 hours and 29 minutes