HOW MANY STEPS A DAY：10,000 steps a day? Really? - by Ed Abramson PhD

Name: HOW MANY STEPS A DAY：10,000 steps a day? Really? - by Ed Abramson PhD
Brand: Samsung
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how many steps a day how to be a good listener Actually, most adults average fewer than 5,000 steps a day. Depending on your height and stride, 10,000 steps is about five miles and would burn somewhere between 3,500 and 5,000 calories in a week. This might result in a little more than a pound of weight loss. It seems like a lot of effort for not much benefit

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