HOW MANY STEPS A DAY:How Many Steps a Day for Better Health? It Might Be Fewer Than

how many steps a day   how long is a marathon Taking 2,735 steps per day reduced the risk of heart disease by 11%. For an average woman, this would be walking about a mile. You can put your height into a step calculator to estimate how many steps equals a mile. Optimal Step Counts for Maximum Benefits. Around 8,763 steps per day led to the greatest reduction in dying from any cause

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