HOW MANY STEPS A DAY：10,000 steps a day? Really? - by Ed Abramson PhD

how many steps a day   how to drive a car Actually, most adults average fewer than 5,000 steps a day. Depending on your height and stride, 10,000 steps is about five miles and would burn somewhere between 3,500 and 5,000 calories in a week. This might result in a little more than a pound of weight loss. It seems like a lot of effort for not much benefit

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how to make a signature In this article, we’ll teach you how to write a signature that’s appropriate, iconic, and completely fits your style and needs. We’ll discuss different signatures and their purposes and show you how to write the perfect signature every time. Let’s get started. 1. Determine the Purpose of the Signature. Not every signature fits every scenario