HOW MANY STEPS A DAY：6 Minute English / Do adults exercise enough? - BBC

how many steps a day   how many cups in a gallon How many steps do you walk a day? Do you know the more the better for your health. Neil and Rob talk about the need to exercise and teach you some related vocabulary

what is a golden shower Hot showers can improve cardiovascular health, soothe stiff joints, and promote better sleep. Know when to use hot or cold showers. Warm showers are ideal for people with arthritis as they ease stiffness and improve mobility. Cold showers are beneficial for athletes dealing with sports injuries, as they help reduce swelling and inflammation

how to compress a video When you have videos with large file sizes, it is better to compress them to shrink their file size for easy transmission or uploading. Also, compressing video can save the storage space of your devices. How to compress MP4 files on Mac? A powerful Mac video compressor can help you complete the task well and easily