how many cups in a gallon how long is a marathon 1 cup of all-purpose flour = approximately 4.25 weight ounces; 1 cup of granulated sugar = approximately 7.5 weight ounces; 1 cup of packed brown sugar = approximately 7.8 weight ounces; Tips for Accurate Measurements: Use Measuring Tools: Invest in a good set of measuring cups and spoons
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how many steps in a mile However, on average, an individual takes about 2,000 steps per mile. So, if you maintain a steady pace of a 10-minute mile, you can expect to take around 6,000 steps during a 30-minute jog. Pace and Intensity