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how many teaspoons in a tablespoon 1. The Conversion: Tablespoons to Cups. To understand how many tablespoons are in a cup, it is crucial to know the basic conversion. In culinary terms: 1 cup = 16 tablespoons; This straightforward conversion is vital when scaling recipes up or down. For example, if a recipe calls for 2 cups of flour, this equates to 32 tablespoons