HAVE A GOOD SLEEP：4 Reasons You Can’t Sleep - Psychology Today

have a good sleep   balasan have a nice day Few everyday experiences are as satisfying as a good night’s sleep. And when it eludes us, night after night, we can start to form bad sleep habits out of desperation. As a psychologist working

have a good night That being said, if you don’t have a tub or if baths just aren’t your thing, a pre-bed shower ritual has benefits, too. As sleep adviser Robert Oexman previously told HuffPost, “showering at night can enhance sleep by augmenting the decrease in core body temperature that is necessary to initiate sleep and maintain proper sleep at night.”

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