Navigating Portuguese Cuisine with PCOS: From Bacalhau to Pastéis

bacalhau a bras   slot5000 Instead of bacalhau à brás, opt for a cod dish with zucchini noodles and olive tapenade, which swaps out potatoes for low-carb zucchini noodles. 2. What are some tips for managing PCOS symptoms when dining out at Portuguese restaurants? When dining out at a Portuguese restaurant, ask for grilled or baked preparations instead of fried dishes

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