Tips for Healthy Snacking: How to Snack Smarter on a Diet

snack better   snack huruf depan a Stick to Nutrient-Dense Snacks: Choose snacks that are packed with protein, fiber, and healthy fats. These will keep you satisfied longer than sugary or carb-heavy options. Think About Timing: Aim for 1–2 snacks a day, depending on your schedule and hunger levels. Eating every 3–4 hours can help stabilize energy and prevent overeating later

snack awalan a • Siapkan di Awal Minggu: Buat porsi kecil camilan sehat seperti potongan buah, granola buatan sendiri, atau campuran kacang-kacangan. • Hindari Camilan Olahan: Sebisa mungkin, pilih makanan alami dan hindari camilan dengan tambahan gula atau pengawet. • Perhatikan Porsi: Stres sering kali membuat kita ingin makan berlebihan. Pastikan

snack wings food Increase the temperature and cook the wings: Increase the air fryer temperature to 400 degrees F 200 degrees C and continue to cook wings until crispy and browned, about 2 more minutes. Serve and enjoy: Pour sauce into a large bowl and add cooked wings; toss to coat well. Garnish with green onion and sesame seeds