HAVE A NICE SLEEP：7 Foods That Can Help You Sleep - Verywell Mind

have a nice sleep   have a safe flight Similar to walnuts, fatty fish is most famous for how it aids in cognition. And similar to walnuts, it can also help you sleep. The same good oil that makes your brain perform better also leads to quality sleep. "The omega 3 fatty acids found in fish can be helpful in boosting serotonin which can help to regulate sleep," explains Lu. Science

hoodie have a good time Today, we have a new song "Good Time" performed by the Hip-hop sensational act, Emtee. We haven't heard "Good Time" by Emtee before, but it sounds like a great and impressive track. It's always exciting to discover new music, especially when it's gaining popularity. We'll have to give it a listen!

have a speedy recovery "May each day bring you closer to feeling like yourself again. Sending you heartfelt wishes for a speedy recovery post-surgery!" "You’ve got this! Each day brings new progress and healing. Rest well and take care—you’ll be back to your best self in no time." "Surgery takes courage, and recovery takes strength. You have both in abundance