HAVE A GOOD NIGHT'S SLEEP:Dr Amir Khan warns you should turn off phone at certain time to

have a good night's sleep   have a good night's sleep If there's one thing a lot of people crave, it's a good night's sleep. Luckily, Dr Amir Khan has recently shared some tips on how anyone can improve their slumber. getsurrey Load mobile navigation

have a pleasant night To improve your sleep at night, establish a consistent morning routine: Focus on waking up around the same time each day including weekends and holidays, and try to expose yourself to circadian

have a safe flight As flight attendants, they are required to have medical training to be able to handle minor issues all the way up to emergencies. While they are not doctors, flight attendants will be able to provide you with some care, as every flight is equipped with first aid kits, oxygen supplies, and even connection to ground medical staff

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